HEAL YOUR GUT
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HEAL YOUR GUT ✳
Dr. Natasja Fox (TCM) - guest speaker
Dr. Jarryd Harvey (TCM)
Hi, I’m Jarryd Harvey, a Doctor of Chinese Medicine from Melbourne (Naarm). My own struggles with chronic health issues, especially digestion, first led me to Chinese Medicine, and it completely changed my life. Since then, I’ve trained in Australia, Taiwan, the US, and India, and now run a busy practice helping people improve their health naturally.
This course brings together the same tools I use with my patients - Chinese dietary therapy, acupressure, mindfulness and lifestyle practices, so you can take charge of your digestion and feel your best.
Dr. (TCM) Natasja Fox is a highly trained holistic therapist who has done extensive training in treating a range of health issues including digestive disorders, hormonal imbalances, allergies, autoimmune disorders, and thyroid and adrenal conditions. She will be talking in week 5 on the link between stress and gut health.
Do you suffer from digestive issues?
Constant bloating?
Abdominal pain?
Food sensitivities?
Loose stools or constipation?
Low energy + brain fog?
Skin flare-ups (eczema, acne, rosacea)?
Seasonal allergies?
Painful period?
Poor concentration?
This course is designed for you!
A 6 week, step by step course to restore gut health
6 Weekly Live Classes (recorded replays)
Teaching + Q&A each week.
Weekly PDF HandoutsRecipes, homework, reflection sheets.
Practical ToolsAcupressure, massage, breathwork, nervous system support, lifestyle practices.
Community SupportTelegram group to share progress + ask questions.
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Week 1 - Understanding Digestion with CM
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Week 1 - Start here :)
Module 1: Understanding Digestion from a CM Perspective
How digestion works in Chinese Medicine (Spleen & Stomach theory)
The connection between emotions & digestion
What to Avoid & What to Eat for Gut Health
The worst foods for digestion (cold, raw, greasy, and damp-producing foods)
The best foods for gut healing (warm, cooked, easy-to-digest)
How to eat seasonally and mindfully - Importance of chewing your food
The importance of warm beverages & meal timing
Wet foods!
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Week 1 - Chinese Medicine and Digestive theory. Video part 1. Part 2 in next slide.
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Week 2 - Chinese Herbal Medicine for Digestion
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Week 3 - Acupressure, gua sha and moxibustion
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Week 4 - Abdominal Massage and breathwork
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Week 5 - special guest - Mind-Body Connection for Gut Healing
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Week 6 - Bringing it all together
Course FAQ
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The first Zoom will take place on the Wednesday 8th October at 8AM Sydney, Australia time. (AEST). Tuesday 7th October 2PM Los Angeles, US (PDT), and 10PM London, U.K. (BST) time.
*please note these times will change according to daylight savings.
Classes will be held consecutively at these same times (Wednesday mornings in Australia and Tuesday in the US / UK for 6 weeks until the 11th / 12th of November.
All classes will be recorded and become available to watch online. -
You will be given 12 months access to the course with your purchase
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In order to get the best results from the course (and to heal your gut), it is recommended to follow the suggested dietary and lifestyle guidelines while doing the course. (It is a whole food, Chinese medicine style diet of meats, vegetables, soups, stews and broths).